The video discusses the components of fitness. Discuss how each component affects you now and how that may change as you grow older. (6 points)
What is a lifetime activity? Explain how you would use each of the four steps in selecting a lifetime activity to select a lifetime activity you would like to pursue. How did the factors mentioned in the video influence your decision? (9 Points)
Apply each of the six characteristics mentioned in the video to the activity you chose in question 2 of this section to show how you would remain active. (6 Points)