You will obtain food labels from 2 types of juices, 2 types of sodas, and 2 types of sports beverages. Compare which choice is best for an endurance athlete. (The American College of Sports Medicine recommends athletes should consume 30 to 60 grams of carbohydrate per hour. Beverages should contain 5 to 8 percent carbohydrate and include sodium when physical activity exceeds one hour.)

Please provide the information for each beverage and decide which choice is the best for an endurance athlete.