PLEASE HEPL!!! 100 POINTS!!! FOR PHYSICAL!!! HELP!!!
03.02 Stress and Coping Strategies
rategies Be sure to complete all three sections of this activity below.
1. Positive and Negative Coping Strategies
Use the Web Resources in the lesson to complete the chart below.
Save this document as Stress_and_Coping_Strategies.rtf. (If you like, you may recreate your own table in a word processing document.)
You will submit this information as part of your assessment so be sure to complete it and save it in the .rtf format.
Positive Coping Strategies
Negative Coping Strategies
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2. How Do You React? Think about each question and answer thoughtfully.
Imagine yourself in each of the following scenarios and describe how you would react. Be specific in your responses.
Scenario 1: You just failed a test.
Scenario 2: Someone from your neighborhood is hit by a car and was killed.
Scenario 3: You just got a raise at your part time job.
Scenario 4: You have just been chosen to participate in a very prestigious
competition for your school.
Scenario 5: There is constant tension and arguing among family members.
Scenario 6: You have just been accepted to the college you really want to attend.
3. Are Your Coping Skills Positive or Negative?
Now that you have had an opportunity to research and list your own coping strategies, are you using the best strategies for yourself?
Re-evaluate your reactions. For any negative reactions, explain what you might do to react positively to those stresses?