I'LL GIVE BRAINLIEST FOR THE BEST ANSWER.
Please answer in a full paragraph (5 - 7 sentences) free from errors. See rubric below.

This month’s Healthy Habit Focus is to “get good sleep.” Have you incorporated any of the strategies into your sleep routine?

If so, what strategies are you using to are getting 7 - 8 hours of quality sleep. If not, why are you not working towards getting 7 - 8 hours of quality sleep.

How does this quote by Benjamin Franklin tie your sleep patterns to your fitness routine? Do you sleep better after you have had an active day? (The quote is on the Journal Write Template.)