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10-11-2022
Health

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True or false: Each meal must include a food from each food group in MyPlate.

Whenchoosing a snack it is important to select a food that containsa large amount of these essential nutrients in comparison to the caloric value of the food A vitamins/nutrients
vitamins/minerals
vitamins/proteins
vitamins/vegetables

Units measured by the amount of energy released when nutrients are broken down are known as metabolisn calories nutrients carbohydrates

It is often hard to practice self-control when eating in the company of others because people are greatly influenced by which of the following
peers
enviornment
appearance of food
hunger
'

THe average individual should consume how many calories on a daily basis
2,500
2750
3000
2000
W

When consuming fats the healthiest choice is foods high in
saturated fats
unsaturated fats
trans fats
cholesterol

The essential nutrents that servers as the main building bloks for the body is
protein
fat
carbohydrates
vitamins

The body's main energy source should come from what essential nutrient
protein
fat
carbohydrate
minerals

The physical need to eat food is called
hunger
appetite
psychological desire
nutritional value
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