Hondo (164 lbs) plays beach volleyball for 1 hour at an intensity of MET- 10. What was his total caloric expenditure for this activity? O 313.5 kcal 492.0 kcal O 130.8 kcal O 782.3 kcal Amara (156 lbs) performed moderate intensity stationary rowing for 30 minutes at a rate of VO 36 mL/kg/min. What was her total caloric expenditure in kcals? 48 kcals 13 kcals 273 kcals O 390 kcals