Exercise training induces beneficial adaptations according to the systems and structures that are stressed during activity. Please indicate how the following items would be altered following a lengthy training program. Creatine kinase Long-term fatigue resistance Blood volume and red blood cell count Resting ATP Lactic acid processing Resting creatine phosphate levels Muscular density of blood capillaries Myofibril size and number Muscle size Mitochondrial density Increase With Anaerobic Resistance Training wing in increase With Aerobic Exercise Training