Explain the skill-related components of fitness and how they improve performance. Give specific examples of each.

a) Agility: The ability to change direction quickly. Example: Zigzag running drills in soccer.

b) Balance: Maintaining equilibrium while stationary or moving. Example: Yoga poses for balance improvement.

c) Coordination: Integration of multiple senses and body parts to execute smooth movements. Example: Juggling to enhance hand-eye coordination.

d) Speed: The ability to move rapidly. Example: Sprinting in track and field.

e) Power: Combining strength and speed for explosive movements. Example: Jumping in basketball.