In modern life, humans usually face fewer life-or-death threats like dangerous animals. But when our brains sense a threat coming, our bodies still have the same “fight or flight” response—even if the “threat” is a common occurrence like batting in a baseball game, singing a solo in the choir, or making plans for the future. Not all stress is negative. Eustress, or “good stress,” comes from excitement or anticipation. For example, if you’re stressed about a big test, the stress can help you study harder and get a good grade. It’s common to experience eustress when graduating, getting a new job, or going to college. Even though eustress comes from a positive place, it can still feel like the bad kind of stress, called distress.

Which of these best describes eustress?

A
A type of stress that usually occurs during negative life events.

B
A type of stress that young people don’t usually feel.

C
A type of stress that can occur during positive life events.

D
A type of stress that was more common in prehistoric times than today.