A 55-year-old nurse is slightly overweight and reports walking about 2 times weekly on days off. The nurse has poor muscle strength but good coordination and a normal gait.​

After reviewing this article about the top 10 things to know about physical activity guidelines, select the recommendations the nurse should follow. Select all that apply.

a) Engage in strength training exercises at least twice a week.

b) Increase walking frequency to at least 150 minutes per week.

c) Prioritize coordination exercises over muscle strength training.

d) Maintain the current level of physical activity with no changes.