Beta-carotene is a fat-soluble provitamin found primarily in orange, red, and yellow fruits and vegetables. How can you enhance your body's absorption of beta-carotene when preparing low-fat foods that are rich sources of the provitamin?
a) Combine raw greens with salad dressing that contains vegetable oil
b) Include a source of vitamin C with the food
c) Store fruits and vegetables in plastic bags at room temperature
d) Add a little salt to the food before cooking it.