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09-02-2024
Health

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Using your activities as examples, reflect on your use of the FITT principles by completing the chart below: Sample in Yellow FITT PrincipleActivityExplanation FrequencyPeloton® Bike RideI rode the Peloton® Bike 2-3 times a week. FrequencyTreadmill I run on the treadmill 4 times a week. Intensity Time Type

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