What are the acceptable macronutrient distribution ranges (AMDR) for carbohydrates, the Adequate Intake (AI) for fiber, and the recommended intake of added sugars according to dietary guidelines in the United States for adults?
a. Carbohydrates: 45-65% of total daily caloric intake
b. Fiber: 25 grams for women, 38 grams for men
c. Added sugars: Less than 10% of total daily caloric intake
d.
e.