Heath has just started working out. He has decided to use a treadmill so that that he can get exact measurements of his progress. His goal is to be
able to run for a solid mile at medium speed after a month. Which plan is the BEST path to that goal?
○ A.
Run half a mile for the first two weeks and then double that the last week.
O B.
○ C.
D.
He has a month, so he can wait until he is two weeks away from his goal to start.
Practice running for a full mile and a half so that the one mile will be easy.
Start walking the mile and increase the amount of running gradually every other day.