Golf has come a long way from being a wealthy gentleman's game of relaxation. Many have chosen golf over sweaty gyms. Playing golf provides many benefits to a person's mental and physical health. Golf is more than just a relaxed game of mental exercise. Many golfers have reported feeling calmer after playing a round or two. Some claim that they have handled angry behavior better after becoming regular golfers. Playing regular golf also helps a person get a good workout. Varying golf playing habits can help one get the most out of a game of golf. For example, carrying around the golf clubs in a shoulder bag can be great for weight training. Walking around the golf course instead of riding the golf cart can help a person burn more calories. A combination of weight training and a brisk walk can be a great exercise. Playing golf is also a great way to spend a day in sunlight. Many golfers get plenty of vitamin D from sunlight and, in turn, enjoy stronger bones. Golf is just a great game to promote healt