On each of these checklists, the more times you answer yes, the more likely it is that you are developing an addiction to a particular behavior or substance. If your answers suggest abuse or dependency, talk to someone at your school health clinic or to your physician about taking care of the problem before it gets worse. If you'd like to cut down, describe your current use of the substance or behavior below, and make a list of alternative behaviors you could substitute for drug use or for a problematic addictive behavior. If the checklists indicated that you have no issues with any behavior or drug, briefly describe factors that influence your choices, such as your own motivations and values, your social support network, and your environment.