24
Kerry, a 21 year old college student, would like to lose 30 pounds. Upon seeing the weight loss success of some of her
family members on the Keto diet, she decides to try it herself.
Here is Kerry's information:
Height: 5'5"
Current Weight: 158 pounds
Goal: lose at least 2 pounds per week
Tools
This is her new "typical" keto diet that she got off the internet.
Breakfast
Feedback on
in
Dokstore
ookstore
Lunch
Dinner
Snacks
4 slices bacon
3 scrambled eggs (cooked in one Tbsp coconut oil)
2 cups black coffee
Salad with 2 cups iceberg lettuce
6 ounces ham
½ avocado
5 large black olives
2 Tbsp. blue cheese
8 celery sticks with 2 oz. cream cheese
5 ounces roasted dark meat chicken with the skin
1 ounce almonds
Beverages
4 cups water