Your friend is worried about her current diet. She is a nurse in a hospital and works on the floor with patients that have coronavirus. She has the next two days off work and would like to you to make her a meal plan that includes breakfast, lunch, and dinner. She would like you include explanations of why you should eat certain foods based on their nutrient/vitamin/mineral content. Please see the following example to see how you should set up her food plan.
In addition, you must have a minimum of six vitamins and six minerals. You may list more but not less. You must include AMDR’s, RDA, or AI for each item listed. For example, you should list the AMDR for carbohydrates, fats and protein. Vitamins and minerals will likely have RDA’s or AI.
Additionally explain to your friend why she needs the specific nutrient. For example, she needs Vitamin A for healthy vision, cell differentiation and bone growth.