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Harry is a healthy man who is 30 years of age. using this information, calculate his approximate target heart rate zone for moderate-intensity physical activity.

Respuesta :

Answer: 95 to 133 bpm

The equation for maximum heart rate would be:
max HR= 220- age
max HR= 220-30= 190

The equation to find the target for heart beat in medium intensity exercise would be:
target HR= max HR * 50-70%= 190 * 50-70%= 95 to 133 bpm

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