Svetlana admires her boss, helga. one day helga forgets her briefcase and svetlana loses all admiration for helga. svetlana thinks that a boss is either always perfect or not worthy of admiration. what kind of cognitive distortion is this?
The answer is all-or-nothing thinking. This is regularly includes utilizing outright terms, for example, never or ever. This sort of defective reasoning can likewise incorporate a powerlessness to see the choices in a circumstance or answers for an issue. For individuals with tension or melancholy, this regularly implies just observing the drawback to any given circumstance. Individuals who succumb to win or bust reasoning trust that they're either effective or a total disappointment throughout everyday life.
