1 good sleeping habits can give you more energy during the day and a study has found a link between insufficient sleep and some serious health problems, such as heart disease, heart attacks, diabetes, and obesity.
2 false a balanced diet can not give you all the nessesary nutrients. A. shortfall nutritents include vitamin A, vitamin E, magnesium, folate, iron, potassium, vitamin D, and calcium. B...You could take vitamins supplements which can give your body enough of these vitamins.C.. having enough proper vitamins can help prenvent lots of diseases like Rickets. Vitamin D deficiency is often associated with rickets , a disease that causes the softening of bones in children usually resulting in fractures and deformities, also Scurvy a disease to be directly linked to a vitamin deficiency.
