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Because your babysitter quit last week, you are now driving an extra hour each way to drop off your child at your parents. Every time you are there, your mother gives you a hard time over something. What should take you five minutes is now taking 20 minutes because you end up in an argument with her. This week at work, you have made several errors. Nothing that will harm a patient, but errors nonetheless. What are stress management tips to separate your personal life from your professional duties? Provide, respectful, realistic suggestions

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sleepingdog051p9hto8
Try to get a private yoga teacher, so you both could do one on one stretches without having to fear of other people watching you. Yoga helps keep the body spaced out in even portions through your soul. This has helped me a lot. Or you may do yoga in a public class or by yourself. :)
listen to music about your issues and that might help, fidget spinners are just as good even though there sort of trendy and childish it helps, snap a rubber band on your wrist helps too 

hope these helped :)

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