A perfect example of a specific personal training goal is to reduce mile-run time by 30 seconds. Hence, option (d) is correct.
Further Explanation:
Exercise is known to be any bodily activity that maintains as well as enhances the overall health as well as wellness and also physical fitness. This is done for many reasons, some of the reasons are: to improve strength and also to help in growth, developing muscles, avoid aging, weight loss, and also aids in maintaining the weight. It mainly improves and maintains the overall health of an individual.
Personal training is provided by a certified personal trainer. The main key areas of responsibilities of a personal trainer are that they assist and instruct individuals in arriving personal fitness and health goals. A personal trainer carries knowledge, abilities, and skills which are required to design a safe as well as effective fitness programs. Proper exercise prescription might result in an improved composition of the body, heart condition, physical performance, and health consequences.
A trainer invests his whole attention to the client’s exercise form, nutrition plan, and workout routine. Personal training leads to higher strength, perceived exertion during the exercise, and workout intensities.
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Answer Details:
Grade: High School
Subject: Health
Chapter: Personal health and fitness goals.
Keywords:
Personal training, exercise, personal trainer, fitness, health goals, strength, workout, overall health, physical fitness, weight loss, weight management
