Knee or hamstring injuries happen the most when you are not stretched out in basketball so the right stretching would prevent that
Answer: Jogging and skipping can prevent any kind of leg injury because they strengthen the whole leg. Walking on heels might prevent an injury to an ankle. I know that basketball players often roll their ankles when they land on other players’ feet after jumping. I haven’t figured out what walking backward could prevent. That might just be an exercise to build skill and agility rather than prevent any kind of injury.
Explanation: EDMENTUM
