Carnataylaneonstep
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Which of the following BEST describes balanced stretching?
a. stretching many groups of muscles throughout the body
b. targeting a specific muscle group for stretching
c. balancing on one hand or foot during stretching exercises
d. stretching without bouncing

Respuesta :

RachelMorgan
A, by stretching many groups of muscles throughout the body one can warm up all muscle groups and this helps to avoid injury

the answer is A.  

stretching many groups of muscles throughout the body

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