Answer;
-3 cups
Using MyPlate, adults need 3 cups from the dairy group daily
Explanation;
-The U.S. Department of Agriculture (USDA) created MyPlate, an easy-to-follow food guide, to help parents to figure out how to feed their kids nutritious, balanced meals. The colorful divided plate includes sections for vegetables, fruits, grains, and foods high in protein.
-The relationship between an individual nutrient and a specific disease is sure to spark a debate. According to myplate guidelines an adult should take about 3 cups from the dairy group daily.
-Dairy products include milk, yogurt, and cheese. They are good sources of calcium, protein, and vitamins A and D. But many dairy products are high in fat. And some people have trouble digesting them. So choose low-fat dairy products or dairy substitutes.
