Physical activity is currently a public health issue. The benefits inherent in physical activity are widely recognized. According to the World Health Organization, physical activity reduces the risk of premature death from cardiovascular disease, type II diabetes and colon cancer, reduces depression and anxiety, helps control body weight, reduces hypertension. maintain the health and smooth functioning of the musculoskeletal system, improve mobility and promote psychological well-being.
Studies show that physical activity can combat anxiety. One of the factors responsible for this (and quite simple, but often underestimated) is the concentration required during a workout, for example. This psychological state makes the individual have pleasant moments, focusing on the exercise being performed. Another mental condition that may have its symptoms diminished and its condition improved is depression. Exercise releases certain substances during your practice and one of them is endorphin, a neurotransmitter capable of providing a sense of serenity and well-being.
The list of benefits of physical activity for health is large and includes numerous gains for the proper functioning of the body, but in summary, we can say that physical activity promotes strength and release of hormones that are able to:
- Reduces the risk of heart disease, heart attack and stroke;
- Strengthening of the immune system;
- Improved sleep quality;
- Reduction of body fat and increase of muscle mass;
- Promotes well-being and improved self-esteem;
- It helps to maintain the ideal weight;
- Increased disposition and physical endurance;
- Regulation of blood pressure and blood glucose level;
- Reduces stress;
- Improved muscle tone, strength, balance and flexibility;
- Strengthening of bones and joints.
