Respuesta :
Answer:
1 Choose ketchup, mustard, or relish instead of mayonnaise.
2 Order a healthy side dish.
4 Eat a smaller portion.
Explanation:
Among the options given the following are the healthier choices:
Choose ketchup, mustard, or relish instead of mayonnaise.
Order a healthy side dish.
Order bacon as a topping to increase the amount of protein.
- Asking for an extra large order of fries will add the fat content in the body and also it will add cholesterol in the blood vessels which can occlude them. So, it cannot be considered as an healthier alternative.
- Eating a smaller portion will not satisfy the appetite. So, it cannot be considered as healthier alternative.
- Choosing ketchup, mustard and relish can be considered as healthier options over mayonnaise because these will add vitamin and mineral contents in the body. The mayonnaise will add fat, and cholesterol content in the body.
- A healthier side dish like a salad or soup can be a better choice for improving health as salad and soup of vegetable, meat, or any other plant or animal based ingredient will add fibers, vitamins, and minerals which can help in attaining immunity, removing constipation, and providing strength to the body.
- Adding a bacon as topping is a healthier choice because it will add protein content to the meal. Protein is necessary for building up new cells in the body, production of blood, maintaining muscle mass, and body strength.
Learn more about protein:
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