contestada

he five components of health-related fitness include __________. A. cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition B. cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition C. cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition D. calisthenics, muscular strength, muscular endurance, flexibility, and body composition

Respuesta :

Answer:

C) Cardio-respiratory fitness, muscular strength, muscular endurance, flexibility, and body composition.

Health - related fitness has to do with fitness that has its aim as improvement of health and general well being.

What is health - related fitness?

The term health - related fitness has to do with fitness that has its aim as improvement of health and general well being of an individual rather than just the acquiring of particular skills.

The five components of health-related fitness include;

  • Cardio-respiratory fitness,
  • muscular strength,
  • muscular endurance,
  • flexibility,
  • body composition.

These help the overall wellbeing of an individual.

Learn more about health-related fitness: https://brainly.com/question/4954992