All sports like boxing, taekwondo, wrestling and martial arts require a sound mind and body. Physical fitness does not only promote a sense of being and optimum mental health, it encompasses agility, flexibility, balance, endurance, coordination and strength which all contribute to engage in fighting and competition.
Answer:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Explanation:
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