how will your health most likely be affected if you follow the recommended guidelines for sleep, rest, and physical activity
A. Body composition will improve
B. There will be no effect.
C. Energy levels will decrease.
D. Injury will result.
The answer is A because there is certain hours/minutes that everyone needs. To much sleep or not enough can make someone feel tired, but getting the right amount can make you feel energized. To much physical activity can lead to injury since you’re not allowing your muscles to rest.
