Respuesta :
She wants to highlight the small changes that people can make to improve their eating habits .
What is "healthy eating "?
Healthy eating habit include Setting a goal to drink water instead of sugar-sweetened drinks, Eat Slowly and Mindfully, It takes about 20 minutes for your brain to send out signals that you are full, Stick to One Serving, Eat Fruit and Vegetables and Swop to Wholegrains.
How healthy eating affects your body?
A healthy diet helps children grow and develop properly and reduces their risk of chronic diseases. Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers.
Hence ,option A is correct
To learn more about healthy eating ,here
https://brainly.com/question/3706480
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