What are the advantages of strength exercises? (Site 1)

bone remodeling, reduced fat mass, maintenance of bone tissue, slows down muscle atrophy of aging; increased lean mass during aging; Assists in maintaining the force; Maintenance of neural and peripheral and central components; among others.

Explanation:

Strength training is the most suitable for bone remodeling. Weight trainers may have a medical bone mineral density 40% higher than sedentary people. The focus of reaching submaximal or maximum strength and developing strong muscles in a strength training program depends on each person's age and situation.

One of the benefits of strength training, too, is reduced fat mass for increased lean mass - which can be complemented by an aerobic (cardiorespiratory health) training program and diet.

In addition to these benefits, we can mention: bone remodeling, reduced fat mass, maintenance of bone tissue, slows down muscle atrophy of aging; increased lean mass during aging; Assists in maintaining the force; Maintenance of neural and peripheral and central components; among others.

lheduardomarques lheduardomarques · Answer 2 · 2022-04-05T12:58:52+02:00

The exercise of strength It makes the body stronger and with better muscle definition having a positive correlation with good physical fitness.

What is strength exercise?

It is a set of movements that help increase muscle resistance, making them stronger and more powerful.

What is the benefit of strength training?

It makes the body stronger and with better muscle definition (smooth belly, more toned legs and arms), having a positive correlation with good physical fitness, that is, it improves the ability to perform physical activities, without showing exaggerated signs of fatigue.

With this information, we can conclude that strength training It makes the body stronger and with better muscle definition having a positive correlation with good physical fitness.

Learn more about exercise of strength in brainly.com/question/17542743