Sorry to hear if this is about you
Take up some form of exercise.
There's evidence that exercise can help lift your mood. If you haven't exercised for a while, start gently by walking for 20 minutes every day. Read about exercise for depression.
Face your fears
Don't avoid the things you find difficult. When people feel low or anxious, they sometimes avoid talking to other people. Some people can lose their confidence in going out, driving or travelling.
If this starts to happen, facing up to these situations will help them become easier.
