contestada

which of the following would be considered adequate moderate exercise? A.) fifteen minutes of yard work
B.) three hours of shopping
C.) thirty minutes of bike riding at 5 mph
D.) Twenty-forty minutes of washing windows

Respuesta :

thirty minutes of bike riding at 5 mph
mahima6824soni

The following that would be considered adequate moderate exercise is thirty minutes of bike riding at 5 mph.

What is exercise?

Exercise includes physical activities that improve the health of the body. Exercise includes weight lifting, yoga, running, etc.

There are levels of exercise that are moderate and extreme. Moderate exercise includes simple running, cycling, etc.

Thus, the correct option is (C.)

Learn more about exercise

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