Josgalvez14
contestada

How long do you usually have to go stay with an exercise program to notice significant changes?
1 week
4 weeks
12 weeks
8 weeks

Respuesta :

kdd3200263

i would honestly say significant changes would be 12 weeks 3 months

I think is 8 weeks because 4 weeks is too short to notice it and unless you are not doing it right is 12 weeks.

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