harriscierra810 harriscierra810

06-04-2016
Health

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A yoga class is an example of a type of activity that can be used to improve which of the following characteristics?

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andriansp andriansp

12-04-2016

It will improve flexibility

Yoga includes a wide variety of movement and position in order to strecth our joint / limbs.

Doing yoga on a regular basis will significantly increase our overall body flexibility

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