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10-01-2019
Health

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How does waking up at 5am affect ur health

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10-01-2019

Your body temperature rises. Stress activates areas of the brain that make you more alert. It also elevates production of hormones, including cortisol, that interfere with and disrupt normal sleep-wake cycles. Both chronic and acute stress and anxiety can cause you to wake early in the morning

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10-01-2019

you don't get a good amount of sleep, which can cause issues with learning, brain function, appetite, exercise, and other things.

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