Respuesta :
Answer: B. Bananas and milk
Explanation:
Milk: drinking a glass at night, up to as late as 30 minutes before bed, may help you sleep more soundly.
Bananas-It turns out; this beloved fruit is the perfect sleep aid. It provides several vitamins and minerals that can improve the quality of your sleep. Bananas reduce stress and anxiety, alleviate muscle cramps, and regulate your sleep-wake cycle with serotonin and melatonin.