Do you think health-related or skill-related components of fitness are more important to your personal fitness? Why?

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06-02-2019
Health

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Do you think health-related or skill-related components of fitness are more important to your personal fitness? Why?

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fatimakincsem fatimakincsem · Answer 1 · 2019-02-16T20:45:55+01:00

Answer: Health related fitness is more important because it helps us to live a healthy life. Heath related fitness helps to strengthen heart and lungs and the overall body's health.

Explanation:

Both the health-related fitness and skill related fitness benefits our body. The major difference between health and skill related fitness is that health- related fitness falls in frequent physical activity that keeps your body healthy whilst other activities like the ability to perform difficult body movements falls in skill related fitness.

Examples of health related activities: Jogging, swimming and walking

Examples of skill related activities: Using a bow and arrow, kicking the football into the goal