The correct option is A). Trunk rotation
Trunk rotation is a movement, which is used during many functional daily activities as well as while participating in sports.
The spine trunk-rotation stretch is a releasing activity which enhance the strength to achieve a stress-free backswing.
Thus, trunk rotation is the best activity for Lauren for warming up before softball practice.
Lauren warming up before softball practice. Which of these activities will provide the best dynamic stretch to prepare her for hitting?
A). trunk rotation
B). leg swings
C). neck extension
D). half squats
Learn more about the Trunk rotation here:-
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