1. included at the beginning of each workout
F)warm-up
2. can be built up by participating in aerobic exercise
D)cardio-respiratory endurance
3. should be done after each workout
G) stretching
4. should leave you winded
A)muscular endurance
5. best improved with the heaviest weight you can lift ten times
E)muscle strength
6. Walking and stretching at the end of a work out would be a good way to do this.
B)cool down
7. No exercise program will be sustained without this.
C)fun
Hope this answers your question!
