Luke should not choose any of these milk products. Numerous studies have been done proving milk causes a number of diseases in children, women and men. Higher rates of hip fractures, cancers, diabetes type 1, etc. You can receive calcium and vitamin D minerals in many other rich plant based or legume food. These foods cost less simply to grow your own. Many libraries offer free seeds or exchange programs.
Find science based information here:
NutritionFacts.org
