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What are the benefits of strength training? Do an internet search for the following phrases:

National osteoporosis foundation exercise for strong bones
Ace fitness exercise can help control stress
Harvard health publications medical school strength train
Live strong long term effects of weightlifting on the brain

You will find a variety of articles. Take notes on a few items from each from each article. Write a summary of what you learned. You need at least two well-developed paragraphs.

Respuesta :

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Answer

• Improved muscle strength and tone

• Protect joints from injury

• Maintaining flexibility and balance

• Ensures proper weight management

Explanation

Strength training is a physical exercise that uses resistance to stop the muscle’s generated force through concentric and eccentric contractions. The very common benefit of strength training is the boosting of metabolic rate. This can prevent obesity and other conditions associated with increased weight. Other benefits are improving physical functions and boosting cardiovascular health.

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