The physical postures (asanas), breathing exercises, and meditation describe the YOGA practices.
The term yoga comes from the Sanskrit language and means 'union' (body-mind union).
Yoga refers to the group of practices that combine physical exercises, meditation and breathing techniques, which originated in ancient India.
These techniques are beneficial and can be used to strengthen the muscles and relieve stress.
Asana refers to the poses or postures of yoga. Moreover, yoga meditation deals with mental relaxation and concentration.
In conclusion, physical postures (asanas), breathing exercises, and meditation are part of the YOGA mind-body practices.
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