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Which of the following activities provides a good cardio-respiratory workout?

A. Taking a breathing technique class

B. lifting weights

C. Practicing yoga

D. Swimming laps

Respuesta :

sallaimilla

Answer:

D

Explanation:

during active exercises your heart rate increases and your breathing will get faster forcing your breathing muscles to work harder

arshikhan8123

D. Swimming laps provides a good cardio-respiratory workout.

Is swimming laps a good cardio-respiratory workout?

Swimming works the coronary heart and lungs. This trains the frame to apply oxygen extra successfully, which is commonly pondered in declines in the resting coronary heart rate and breathing price. It uses the palms, the legs, and other muscle corporations.

Examples of cardiorespiratory persistence activities consist of excessive-depth aerobic sports, which include swimming, walking, cycling, and jumping rope.

Learn more about cardio-respiratory workout here: https://brainly.com/question/1303419

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