1. Which of the following would be a specific goal?

1Points
A
walk at least 1 mile three days a week

B
get into better shape

C
lose 20 pounds

D
work out more often

2. Which of the following would be a measurable goal?

1Points
A
spend less time playing video games

B
work out for at least 1 hour three times a week

C
work out more often than he currently does

D
eat more healthy foods

3. Which of the following would be an attainable goal?

1Points
A
get a job so he can afford a personal trainer

B
adjust his diet to lose weight so he can run longer at a lighter weight

C
increase his workouts to multiple times per day to speed up the process

D
walk three times a week, using a free app for his phone to measure his distance and time

4. What would be a realistic or relevant goal?

1Points
A
lose 40 pounds in 9 weeks

B
increase his duration and distance gradually each week until he can jog a complete mile

C
cut 1 minute off his mile time each week for 9 weeks

D
cut his time in half in 9 weeks

5. Which elements of S.M.A.R.T. goals are included in the following proposed goal?

Jimmy will walk 1 mile three times per week for 1 year.

Select all that apply.

1Points
A
realistic/relevant

B
specific

C
timely

D
measurable