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It is important to ensure that your diet is adequately rich in vitamins because ________.

-most vitamins are coenzymes needed to help the body utilize essential nutrients
-very few foods contain vitamins
-vitamins provide protection against the common cold
-all vitamins are water soluble and pass out od the body too quickly to ensure utilization

Respuesta :

staz13wiggins

hello mate

your answer is

A) most vitamins are coenzymes needed to help the body utilize essential nutrients

hope this helps

^-^

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