can someone please help me write this?\

Physical fitness is an important part of overall health. It makes a person feel great and lowers his or her risk of developing chronic diseases. One aspect of maintaining a physically active lifestyle is to create a safety plan to prevent injury. In the first paragraph, write a personal physical activity plan using current safety guidelines. Your plan should include an approach for assessing your own physical activity level. Include supporting details in the form of facts, statistics, or examples.

In the second paragraph, list any personal barriers, and internal and external influences that may prevent you from executing this plan as well as the short- and long-term goals that would ensure your plan is successful. Also, explain one method you could use to monitor how well you progress toward meeting these goals and combating barriers and influences. Include supporting details in the form of facts, statistics, or examples.

Exercise 60 minutes or more of physical activity daily. It is important to participate in physical activities that are appropriate for your age, that are enjoyable, and that offer positive benefits. If you exercise daily, you will see positive changes in your self, inside and out. You will loose weight and feel good about yourself inside. If you are someone who is not used to doing exercise, you can start small by doing 5 pushups, 5 curl ups and 5 jumping jacks; and everyday as you go, increase the amount of activities you do, maybe adding another 5 everyday.

Second paragraph:

Some things that can prevent you from engaging in exercise are lack of confidence. If you struggle with low self esteem, it can be hard to engage in exercise. You can feel that no matter what, even if you try, you still wont see any positive effects. If you do exercise, you will feel that you can do it, that you can change. So, start small by doing a little bit of everything one day, and then the next day, do more. Keep telling yourself that you can do it so that you can boost your confidence.