Which of the following factors are incorporated into the FITT principle of weight training?

A.
function, intensity, type, and timeline for exercise
B.
frequency of exercise, intensity, time allotted, and type of exercise
C.
fitness goals, interests of the person, techniques, and time allotted
D.
frequency, interests of the person, technical abilities, time commitment

The factors that are incorporated into the FITT principle of weight training is :B. frequency of exercise, intensity, time allotted, and type of exercise.

The full meaning of FITT is :

F= Frequency of exercise

I=Intensity of exercise

T=Time allotted

T=Type of exercise

Frequency has to do with how often or how frequent you carryout or perform your exercise.

Intensity has to do with how tedious or intensify your exercise is.

Time has to do with how long or how minutes, seconds or hours you spend on each of the exercise.

Type of exercise has to do with with different type of exercise carried out by you such as:

Weighted bars

Weight stacks etc

Inconclusion the factors that are incorporated into the FITT principle of weight training is :B. frequency of exercise, intensity, time allotted, and type of exercise

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